Practicing Mindful Eating

Practicing Mindful Eating

By: Lucette Talamas, MS, RD, LDN Registered Dietitian at Baptist Health South Florida Fall into healthy habits this season by practicing mindful eating.  So what is mindful eating? Mindful eating is not a diet, and there are no rules or menus. Mindful eating refers to...
Celebrating Hispanic Heritage Month

Celebrating Hispanic Heritage Month

Written by: Lucas King September 15th-October 15th is Hispanic Heritage Month, and Common Threads wants to acknowledge the impact of Hispanic-Americans on nutrition and education. It is important to note the difference between the terms “Hispanic,” and “Latinx.” As...