Common Threads

equips communities with information to make nutritious food choices wherever they live, work, learn and play.

On-Demand Program

Kids can cook and learn at home with Common Threads! Sign up today for our FREE Small Bites Nutrition Education Program available now On-Demand.

TEACH Portal

Visit our professional development site filled with courses designed to equip educators to become nutrition and wellness ambassadors for their students and community.


Explore hundreds of recipes for healthy and cultural snacks, entrees, desserts and drinks

Support Common Threads when you shop with Wild Fork! 

Cooking For Life

Common Threads is a national nonprofit that provides children and families cooking and nutrition education to encourage healthy habits that contribute to wellness. We equip under-resourced communities with information to make affordable, nutritious and appealing food choices wherever they live, work, learn, and play. We know that food is rooted in culture and tradition so we promote diversity in our lessons and recipes, encouraging our participants to celebrate the world around them.



Common Threads is a passionate team of problem solvers and learners driven by the desire to help build healthy, self-sustaining communities. Our approach is earnest, but not always conventional. We are intentional, but also entrepreneurial. Our work is experiential, with a desire for our lessons to complement and enhance learning. We are proud of our work, and humbled to be a part of communities across the country. Check out our latest public service announcement, and watch first hand the impact our work has in the communities we provide in.


At Common Threads, we are picking up our pots and pans to stir up some excitement for fun, healthy, easy cooking: In the schools, communities and kitchens across America.

Small Bites

Small Bites

This in- or after-school program teaches PK-8th grade students about nutrition and healthy cooking through a series of eight lessons combining nutrition and knife-free cooking.

Virtual Cooking Class


Offered virtually and in-person (with COVID protocols), Common Threads cooking classes bring students and parents together in the kitchen, featuring flavors from around the world.



This is a free, self-paced, virtual course for 3rd-5th grade students. Students will navigate through 9 interactive lessons exploring nutrition videos, snack making and more!

Parent Workshop

Parent Workshop

Engaging educational workshop for parents to learn how to encourage healthy eating habits at home with your family and in your communities.

Students reached in 2020-2021

Adults reached in 2020-2021

Snacks & Meals served in 2020-2021

Partners in 2020-2021

What’s New

The Connection Between Nutrition & Sustainability

The Connection Between Nutrition & Sustainability

As we continue to uplift ourselves, our communities, and the nation, let’s make time to understand the interconnectedness between nutrition and sustainability. Through resilient informed decision-making, we can find ways to nourish ourselves while also protecting the environment. Read more on how!

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Our Emerson Fellow’s Experience at Common Threads

Our Emerson Fellow’s Experience at Common Threads

I applied for the Bill Emerson National Hunger Fellowship in order to learn how I could enter the anti-hunger field. My interest in this field grew over time as I pursued work in international development, environmental conservation, organic farming, and food systems development. Upon my acceptance into the program, I was thrilled to move across the country to Miami, FL for my field placement with Common Threads! In this blog, I share details about my time with Common Threads, the many projects I focused on, and what I gained from the entire experience.

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How to Set the Best Goals for You in the New Year!

How to Set the Best Goals for You in the New Year!

We are almost to the end of 2022! Soon, it will be time to switch out your calendar and welcome the new year, which means it is the perfect time to evaluate the past year and reflect on any changes you want to make in the coming year. Before you do begin setting your goals, we want to share some tips to help make them more thoughtful, SMART, and right for your needs. Keep reading for guidance on setting goals for the New Year!

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Digital Educational Portal


T.E.A.C.H. (Teaching Everyone About Cooking & Health) is an online portal designed to equip anyone and everyone with the skill sets to become a nutrition and wellness ambassador for your children, students and community. Learn more about our Small Bites healthy snack trainings, free webinar recordings and downloadable curriculum available today.

Our Supporters

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Empowering Our Community


The communities in which we work have faced unprecedented food insecurity and hunger as a result of the COVID-19 pandemic. Support Common Threads’ efforts to provide hands-on cooking and nutrition education programming.



Common Threads’ monthly newsletter includes delicious recipes, tips for parents and teachers, and information on Common Threads events. Sign up to stay in the know!