Eating breakfast daily is important for everyone, especially kids! Eating in the morning after a night’s sleep will provide energy to the brain since the body has been fasting overnight. Evidence supports that eating breakfast in the morning has positive health outcomes in terms of improved satiety and appetite control, weight management, and the reduced risk of chronic disease.
Picky eating is normal. Yes! It’s normal! It is believed that picky eating, which can get progressively worse from ages 2 to 6, is a normal survival trait that our ancestors benefited from in order to survive. It makes sense. Having fear of trying new foods saved many from being poisoned. Picky eating also occurs because children are exploring their freedom to make their own choices. It is an independence thing.
SoFlo Health, a local weekly health and wellness show produced by WPLG-Local 10 (Miami’s ABC affiliate) shot a few segments with members of Common Threads’ Miami team, including Chef Instructor Mariano Mercado and Chef Instructor Mimi Chacin
After seven years of working in the culinary industry, Vicky AuYeung was seeking to be a part of an organization whose main focus was to bring people together from local communities through food. With that focus, she found a job opportunity at Common Threads as a New York based chef instructor.
Shawanna Kennedy traces her path to teaching culinary arts and nutrition education back to her grandmother’s kitchen. She studied psychology at Southern Illinois University and began working in the mental health field, but found her way to Common Threads after meeting co-founder Chef Art Smith.
Common Threads has developed a complete summer reading list that incorporates books about healthy lifestyle choices, growing a garden, and foods from different cultures! Try reading these books with your child to experience the important life lessons food teaches, from cultural acceptance to self care.
*All events are in Central Time (CST).
In the News
Yum Academy Recipe – Veggie & Fruit Two Ways
Fried Rice Recipe
Yum Academy Recipe – Strawberry Lemonade
SNAP-Ed NYC Chef
Firstly, I would like to thank you all for providing a virtual Summer Cooking Camp. It was not just a cooking experience, Eliza learned yoga, all about what is a fruit and what is a vegetable. They also read, had drawing lessons, and learned about healthy eating. Eilza was able to follow the lessons without falling behind. As per Eliza, her experience was fun and exciting. She really enjoyed it. Eating healthy is a practice we implement at home. But she learned new things like mixing fruits and meat together. And everything was delicious. Eliza’s favorite part of the cooking lessons is creating new foods and learning how her plate should look- rainbow plate. Excellent! Eliza enjoyed using all the supplies that were sent for her to use. Overally as a parent I give your program a 10 out of 10. It was very informative and full of new experiences for my daughter. Thank you for this opportunity.
This program is a phenomenal way for students to enjoy cooking and culture, while learning about making healthy lifestyle choices. At Colfax, we savor Common Threads as an integral after-school program for our students.
Big Brothers Big Sisters of Miami is thankful to have such a strong community partner in Common Threads. During the COVID-19 crisis, our Littles and their families did not have enough food to eat. Thanks to Common Threads, hot food to cover four days was secured from Cafe La Trova. In times of crisis, humanity and partnership always win!
Please know that the Carrie P. Meek family is truly grateful for the support that the Common Threads program is providing to our families. Without the Common Threads program, we would not be able to do this good deed! In addition, we thank all involved in making provisions to our families in the form of gift cards to support them during this unprecedented time. I am personally thankful and appreciative for your-in kind gift to our families in need.
My training as a chef gives me the platform to help others, which is why I work with Common Threads and other community organizations. “I knew I could not be on the sidelines wishing someone would help, and I am grateful to be part of the solution.
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Empowering Our Community
Many of the communities in which we work will be especially vulnerable to the repercussions of the pandemic.