How to understand the % Daily Value on the Nutrition Labels

How to understand the % Daily Value on the Nutrition Labels

The Nutrition Facts label on packaged foods and drinks has been updated to make it easier for you to make informed choices. The Daily Values for many nutrients have been updated based on new nutrition research. So, the % Daily Value, or %DV, may be different on some of your favorite foods and beverages.

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Mixing up your Traditions this Holiday Season

Mixing up your Traditions this Holiday Season

The holidays are rooted in culture and tradition, similar to our values here at Common Threads. It is also a time to gather with family and friends, to make cherished memories, eat delicious traditional foods, and bring in the new year with the best intentions.

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Three Easy Ways to Make a Healthier Thanksgiving Meal

Three Easy Ways to Make a Healthier Thanksgiving Meal

Thanksgiving is right around the corner, which means it is time to give thanks and gather with our loved ones! Food is one of the most important traditions during Thanksgiving, with many families selecting dishes like turkey, mashed potatoes, stuffing and green beans for their meal. Other families incorporate dishes from their family or cultural heritage for this special occasion.

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Nutrition Equity in South Florida: Virtual Panel Discussion

Nutrition Equity in South Florida: Virtual Panel Discussion

In late October, Common Threads teamed up with local leaders to hold a virtual panel discussion focused on nutrition equity in South Florida. Common Threads Co-Founder and CEO Linda Novick O’Keefe led a discussion with two Miami-Dade County School principals, the CEO of the area’s largest food bank, and three elected officials representing various South Florida communities.

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Upcoming Events

*All events are in Central Time (CST).

Nutrition Equity in South Florida

Tuesday, October 26, 2021

Common Threads is convening leaders within our community for a virtual panel discussion focused on nutrition equity


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Yum Academy Recipe – Veggie & Fruit Two Ways

Fried Rice Recipe

Yum Academy Recipe – Strawberry Lemonade



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Firstly, I would like to thank you all for providing a virtual Summer Cooking Camp. It was not just a cooking experience, Eliza learned yoga, all about what is a fruit and what is a vegetable. They also read, had drawing lessons, and learned about healthy eating. Eilza was able to follow the lessons without falling behind. As per Eliza, her experience was fun and exciting. She really enjoyed it. Eating healthy is a practice we implement at home. But she learned new things like mixing fruits and meat together. And everything was delicious. Eliza’s favorite part of the cooking lessons is creating new foods and learning how her plate should look- rainbow plate. Excellent! Eliza enjoyed using all the supplies that were sent for her to use. Overally as a parent I give your program a 10 out of 10. It was very informative and full of new experiences for my daughter. Thank you for this opportunity.

Mercedez Torres

Parent, New York
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This program is a phenomenal way for students to enjoy cooking and culture, while learning about making healthy lifestyle choices. At Colfax, we savor Common Threads as an integral after-school program for our students.

Casey Weiss

Teacher - Colfax Elementary, Pittsburgh, PA
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Big Brothers Big Sisters of Miami is thankful to have such a strong community partner in Common Threads. During the COVID-19 crisis, our Littles and their families did not have enough food to eat. Thanks to Common Threads, hot food to cover four days was secured from Cafe La Trova. In times of crisis, humanity and partnership always win!

Gale Nelson

President - Big Brothers Big Sisters, Miami, FL.
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Please know that the Carrie P. Meek family is truly grateful for the support that the Common Threads program is providing to our families. Without the Common Threads program, we would not be able to do this good deed! In addition, we thank all involved in making provisions to our families in the form of gift cards to support them during this unprecedented time. I am personally thankful and appreciative for your-in kind gift to our families in need.

Marchel Woods

Principal - Carrie P. Meek Elementary, Miami, FL.
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My training as a chef gives me the platform to help others, which is why I work with Common Threads and other community organizations. “I knew I could not be on the sidelines wishing someone would help, and I am grateful to be part of the solution.

Bill Kim

chef-owner of Urbanbelly, Chicago, IL.

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