By: Lucette Talamas, MS, RD, LDN Registered Dietitian at Baptist Health South Florida Fall into healthy habits this season by practicing mindful eating. So what is mindful eating? Mindful eating is not a diet, and there are no rules or menus. Mindful eating refers to...
Written by: Lucas King September 15th-October 15th is Hispanic Heritage Month, and Common Threads wants to acknowledge the impact of Hispanic-Americans on nutrition and education. It is important to note the difference between the terms “Hispanic,” and “Latinx.” As...
It’s easy to get into a rut when it comes to your weekly meals. One easy way to keep things interesting is by switching up your proteins! Red meat has faced some criticism in the media, but in reality, red meat can be a great addition to a nutritious, balanced diet....
Back to school is a busy time for all families. Adding the complexities of returning to school with COVID regulations has added even more uncertainty to an already difficult time. Planning ahead with healthy meals and snacks for the family can help everyone start the...
Written By: Chiara Valderrama You finally get to sit on the couch after a long day of work, taking care of the kids, and doing laundry. Relaxing at last! Then the thought comes to your mind: What am I preparing for dinner tomorrow? A little bit about the...
After more than a year of COVID, many parents and educators are seeking ways to incorporate health and wellness into their plans for the summer and upcoming school year. SoFlo Health, a local weekly health and wellness show produced by WPLG-Local 10 (Miami’s ABC...
