Recipe Video
Ingredients
- 1 can (15 ounce) cannellini beans. drained rinsed, and mashed
- 1 teaspoon dried oregano
- 2 teaspoons garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Directions
Mix beans, olive oil, garlic, oregano, and lemon juice together.
Add salt and pepper to taste.
Serve with veggie crackers and enjoy!
Recipe in Action
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4 Servings
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Difficulty: Easy
Nutrition Tip 
White beans are a nutritional powerhouse, as they’re packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6.
White beans are one of the many varieties of common beans domesticated in North and South America.
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