Ingredients
- 1 head romaine lettuce
- 1/2 bag corn, frozen
- 1 can (15 ounces) black beans, drained and rinsed
- 1 egg
- 1 pound ground turkey
- 1/2 tablespoon chili powder
- 1/4 cup whole wheat bread crumbs
- Salt and pepper to taste
- 6 whole wheat buns
- 1 teaspoon olive oil
Directions
In a large bowl, add the turkey, corn, beans, chili powder, bread crumbs, egg, salt, and pepper.
Mix ingredients together until well combined.
Form six patties from the mixture and set aside.
Heat a skillet over medium heat and add oil.
Cook patties for 8-12 minutes on each side or until fully cooked to an internal temperature of 165°F.
Place patties on buns with a slice of lettuce.
Serve and enjoy!
Recipe in Action
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6 Servings
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Difficulty: Intermediate
Nutrition Tip 
Turkey meat is a particularly rich source of B vitamins, including B3 (niacin), B6 (pyridoxine), and B12 (cobalamin).
Corn is America's largest crop. In 2019 farmers planted 91.7 million acres of corn
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