Ingredients
- 1 tablespoon fresh cilantro, roughly chopped
- 1 tablespoon fresh parsley, roughly chopped
- 1 onion, diced
- 4 tomatoes, diced
- 1 red bell pepper, diced
- 1 lemon, juiced (about 2 tablespoons)
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- 1 tablespoon harissa
- 1 tablespoon tomato paste
- 1/2 teaspoon paprika
- 1 teaspoon chili powder
- Salt and pepper to taste
- 6 eggs
Directions
Place a medium sized skillet over low-medium heat and add oil.
Add garlic, onion, cumin, and coriander, allowing to cook until the onion has lightly browned.
Add bell pepper and cook until fragrant.
Add tomatoes, Harissa, tomato paste, paprika, and chili powder.
Sprinkle salt and pepper and add lemon juice.
Allow tomato mixture to simmer until the liquid has reduced, approximately 20 minutes.
Create a circular mold with a spoon in the thickened tomato mixture.
Crack eggs into the circular molds.
Garnish with fresh cilantro and/or parsley.
Add lemon juice.
Serve and enjoy!
Recipe in Action
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6 Servings
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Difficulty: Intermediate
Nutrition Tip 
Eggs are categorized as High Biological Value [HBV] protein foods, meaning they are very nutritious and contain all essential amino acids-the building blocks of protein!
Harissa is a traditional Tunisian hot chili pepper paste made using Tunisian Baklouti peppers that provide a depth in flavor.
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