Recipe Video
Ingredients
- 1/2 cup whole grain cereal
- 1/4 cup raisins
- 2 tablespoon sunflower seeds (raw)
- 1 cup nonfat plain yogurt
- 2 teaspoons honey
Directions
In a small bowl, combine the cereal, raisins, and sunflower seeds.
Fill four small bowls with 1/4 cup of yogurt and a drizzle of honey, about 1/2 teaspoon.
Top each with trail mix.
Serve and enjoy!
Chef’s Tip: Sneak in some fresh fruits and herbs by adding them to the top of your parfait!
Recipe in Action
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4 Servings
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Difficulty: Easy
Nutrition Tip 
This parfait combines all the food groups and makes for a satisfying and filling snack or breakfast!
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