Wrap

• 5 large whole wheat grain wraps or whole grain tortillas, warmed
• 1/4 – 1/2 pound of protein (options include: smoked salmon, thinly sliced cooked chicken breast, or chickpeas)
• 2 cups of mixed leafy greens (about 5 ounces)
• Salt and pepper to taste

Yogurt-Dill Sauce

• 1/2 tablespoon dill, torn into small pieces
• 1/2 cup plain low-fat Greek yogurt
• 1/2 teaspoon honey
• 1/2 teaspoon lemon juice
• Salt and pepper to taste