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Seasonal Vegetable Salad
  • O MINUTES
  • 25 MINUTES

Ingredients

Salad:

  • 3 cups seasonal greens (kale, arugula, lettuce, spinach, etc.), washed and dried
  • 1 stalk celery, sliced on angle
  • 1/2 cup cherry or whole tomatoes, halved or chopped
  • 1/2 small onion, sliced
  • 2 carrots, sliced or grated
  • 1/2 cucumber, diced
  • 1/4 cup radishes, sliced
  • 1/4 cup of broccoli, chopped

Dressing:

  • 1 cup fresh parsley, chopped
  • 1 cup fresh spinach, chopped
  • 1 cup fresh cilantro, chopped
  • 3 cups nonfat Greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1/2 teaspoon salt
  • 1 lemon, zested and juiced (about 2 tablespoons of juice)
  • 1/4 teaspoon black pepper
  • 1/4 cup water

Directions

Combine all the salad ingredients in a large bowl.

Next, combine all dressing ingredients and blend until smooth.

Dress salad and enjoy!

  • Serves 4
  • Difficulty: Easy
Nutritional Tip

This salad is packed with fiber, vitamins A & C, and probiotics from Greek yogurt, which boosts immunity and supports gut health.

Cultural Fact

Salads have a long history, with origins dating back thousands of years to the ancient Greeks and Romans. Early salads were often made with mixed greens, lettuce, celery, radishes, and onions, and dressed with salt, oil, and vinegar.

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