Ingredients
- 1 red onion, peeled and small diced
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1/2 cup brown rice
- 1/2 cup lentils
- 2 cups water
- Salt and pepper to taste
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon allspice
- 1/4 teaspoon ground black pepper
- 1 teaspoon salt
Directions
Heat oil in a saucepan over medium heat.
Add onion and garlic and sauté until lightly browned.
Stir in rice and lentils.
Add water and all seasonings.
Stir and bring to a simmer. Cover and cook for 35 minutes.
Remove from heat and let stand, covered, for 10 minutes.
Fluff with a fork and serve warm!
Recipe in Action
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4 Servings
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Difficulty: Easy
Nutrition Tip 
Lentils are high in protein and fiber and low in fat. They are also great sources of folate, iron, phosphorus, and potassium.
Mujaddara is a classic Middle Eastern dish known for being an affordable, nutrient-dense "comfort food," and has roots dating back to 1226. It is naturally vegan, gluten-free, and often served with yogurt, salads, or pickles
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