Ingredients
- 1/2 cup ice cubes
- 1 teaspoon vanilla
- 1/4 teaspoon cinnamon
- 1/2 teaspoon pumpkin pie spice
- 1/2 cup oats, optional
- 1/2 cup low-fat milk, or non-dairy alternate
- 1 banana, cut and frozen
- 1/2 cup pumpkin puree
Directions
Place all ingredients into a blender or food processor in the order listed and secure lid.
If able, turn the machine on and slowly increase speed to high.
Blend for 45 seconds or until desired consistency is reached.
Split between two glasses, serve cold and enjoy!
Recipe in Action
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2 Servings
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Difficulty: Easy
Nutrition Tip 
Pumpkins have more fiber than kale, more potassium than bananas, and are full of heart-healthy magnesium and iron!
Pumpkins range in size from less than a pound to over 1,000 pounds. The largest pumpkinever grown weighed 1,140 pounds!
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