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Pumpkin Pie Bites
  • 0 MINUTES COOK TIME
  • 15 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN

Ingredients

  • 1/2 C pumpkin puree
  • 1 tsp maple syrup
  • Hot water as needed
  • 1 tsp pumpkin pie spice
  • 1 C oats
  • 1/2 C dates

Directions

Mise en place

  • If dates were not previously soaked, add hot water and dates (pit removed) into a blender on the pulse setting to avoid mix from becoming too runny.
  • Measure out all the ingredients.

Prepare

  • In a separate bowl, mix the pumpkin puree and add the syrup.
  • Mix the date paste with the pumpkin mixture and proceed to add all dry ingredients (oats & pumpkin pie spice).
  • Take mixture and roll into golf ball sized bites. If desired roll bites in your favorite toppings of nuts, seeds, or dried fruit!

Serve

  • Serve with a side of Greek yogurt and enjoy! Refrigerate your bites for 30 minutes for a more firm texture before serving!

Recipe in Action

  • 10 Servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Due to its orange color, pumpkins contain a powerful antioxidant called beta-carotene that provides us with an adundant source of vitamin A!

Cultural Facts

Pumpkin pie is a classic dish enjoyed for dessert on Thanksgiving in America! However, pumpkin pies were likely being made in England prior to the Pilgrim's voyage to America in 1620.

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