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Petjel-Blanched Vegetables with Peanut Sauce
  • 10 MINUTES COOK TIME
  • 20 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN

Ingredients

Ingredients:

  • 1 gallon water
  • 1 pound string beans, ends cleaned
  • 1 pound bean sprouts
  • 1 cabbage, cut into 4 wedges

Ingredients for Peanut Sauce:

  • 1 lime, juiced (about 3-4 teaspoons)
  • 2 cloves garlic, peels removed
  • 1/2 onion, peel removed
  • 1 jalapeño, remove seeds and stem
  • 1/2 teaspoon salt
  • 1 tablespoon honey
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon ginger, ground
  • 2 tablespoon peanut butter, natural

Directions

Bring water to a boil and place the cabbage in the pot and let it cook for 5-7 minutes. Remove from the pot and run under cold water. Be sure to drain well and set aside on a large plate.

Place green beans in boiling water and let cook for 3-5 minutes. Remove from pot, run under cold water, drain and place next to cabbage.

Place bean sprouts into boiling water and let it cook for 1 minute. Remove from the pot and run under cold water, drain, and place on the plate.

In a blender, add lime juice, garlic, onion, jalapeño, salt, honey, cayenne pepper, ginger, and peanut butter.

Blend to a smooth consistency. If the sauce is too thick, add 1/3 cup water and blend.

Place the blanched cabbage, string beans, and bean sprouts onto a plate.

Drizzle 1-3 tablespoon of peanut sauce onto the vegetables.

Recipe in Action

  • 4 Servings
  • Difficulty: Intermediate
Click here for Nutrition Facts Nutrition Tip

Cabbage is packed full of nutritents like fiber, vitamin C, and potassium.

Cultural Facts

Long beans, named Kou-se-band is one of the widely used vegetables in the Surinamese kitchen.

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