Back to Search
Haitian Soup Joumou
  • 70 MINUTES COOK TIME
  • 140 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN

Ingredients

  • 2 tablespoons Haitian Epis, see Common Threads Recipe
  • 2 carrots, peel and sliced
  • 2 stalks celery, sliced
  • 1 small leek, trimmed and diced
  • 1 russet potato, peel and cubed
  • 1 small kabocha squash, seeds and stem removed, cut into 1 inch pieces
  • 1 small yellow onion, diced
  • 1/2 small green cabbage, cored and shredded
  • 1 pound beef stew meat, lean cut
  • 2 tablespoons olive oil
  • 8 cups low sodium vegetable stock

Directions

In a large bowl, add the beef stew meat and marinate with the Haitian Epis.

Cover the bowl with plastic wrap and refrigerate at least 1-4 hours or overnight.

Heat olive oil in a large stock pot over medium heat.

Add marinated beef and cook, turning as needed, until browned, about 8 minutes.

Add vegetable stock and bring to a boil.

Reduce heat to low, and cook, stirring occasionally, until beef is tender.

Add carrots, celery, leeks, onion, potatoes, and cabbage into the same pot with the beef.

Slightly cover and cook, stirring occasionally, about 5-10 minutes.

In a different saucepot, over medium-high heat, bring 2 cups water and kabocha squash to a boil.

Cover, reduce the heat to medium-low, and cook the squash until fork-tender, about 10 minutes.

Drain the cooked squash, reserving 1/2 cup of liquid.

Transfer both squash and liquid to a blender. Puree until smooth.

Add squash puree to the stock pot with the vegetables and beef.

Cook, stirring occasionally, until soup is slightly thick, about 20 minutes on medium-low heat.

Season with salt and pepper.

Serve and enjoy!

Recipe in Action

  • 4 servings
  • Difficulty: Intermediate
Click here for Nutrition Facts Nutrition Tip

Traditional Jou Mou is made with beef marinated in Haitian Epis and pureed Kabocha squash with hearty vegetables like potatoes and carrots with aromatics onions, leeks, and garlic.

Cultural Facts

This traditional soup is consumed in celebration on January 1st, honoring Haiti’s revolution and independence.

CONVERSION CHART
The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.