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Guacamole
  • 5 MINUTES COOK TIME
  • 10 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN

Ingredients

  • 1 avocado, small
  • 1/2 jalapeño, small
  • 2 Tbsp red onion
  • 1 tsp garlic
  • 1 bunch of cilantro
  • 1 small tomato
  • 1/2 lime

Directions

Mise en place

  • Open avocado and remove pit.
  • Dice jalapeño into bite-sized pieces.
  • Chop red onion and tomato.
  • Mince garlic and tear cilantro.

Make guacamole

  • Scoop out the avocado and mash it with a fork.
  • Mix in cilantro, tomatoes, jalapeño, red onion, and garlic.
  • Squeeze in lime juice and mix.

Serve and enjoy!

Recipe in Action

  • 4 Servings
  • Difficulty: Difficult
Click here for Nutrition Facts Nutrition Tip

Avocados contain monounsaturated fat and natural plant chemicals that may help lower cholesterol, protecting your body from heart disease.

Cultural Facts

Did you know that guacamole dates back to the Aztecs? The term āhuacamolli comes from Aztec dialect and translates literally to "avocado sauce".

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