Ingredients
- 1 avocado, pitted
- 1 teaspoon nonstick cooking spray
- 4 eggs
- 4 slices whole wheat bread
- Crushed red pepper flakes, to taste
- Salt to taste
Directions
Spray pan with nonstick spray. Cook four eggs to your preference.
Simultaneously, toast 4 slices of bread.
Scoop out avocado and put into a bowl. Smash avocado into a smooth spread.
Take toast out of the oven and spread avocado on it.
Season with red pepper and salt.
Add egg on top.
Serve and enjoy!
Recipe in Action
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4 Servings
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Difficulty: Easy
Nutrition Tip 
An avocado has more potassium than a banana!
California produces 90% of America's avocados.
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