![](data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20210%20140%22%3E%3C/svg%3E)
Ingredients
- 1 avocado
- Nonstick cooking spray
- 4 eggs
- 4 slices whole wheat bread
- Crushed red pepper flakes
- Salt to taste
![](data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20210%20140%22%3E%3C/svg%3E)
Directions
Mise en place
- Measure out your ingredients.
- Cut an avocado lengthwise and take out the pit.
Prepare
- Spray pan with nonstick spray.
- Cook four eggs.
- Simultaneously, toast 4 slices of bread.
- Scoop out avocado and put into a bowl. Smash avocado into a smooth spread.
- Take toast out of the oven and spread avocado on it. Season with red pepper and salt.
- Add egg on top.
Serve and enjoy!