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Crispy Chickpeas
  • 20 MINUTES COOK TIME
  • 30 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN

Ingredients

  • 1/2 C chickpeas
  • 2 tsp olive oil
  • Salt to taste
  • 1/4 tsp cayenne pepper
  • 1/4 tsp cumin

Directions

Mise en place

  • Drain and rinse the chickpeas.
  • Measure out all of the ingredients.

Prepare

  • Preheat the oven to 425°F. Line the baking sheet with aluminum foil.
  • In a mixing bowl, toss chickpeas with olive oil, salt, and ground cayenne pepper and cumin until they’re all coated. Spread them on a baking sheet or pan and roast them in the oven until they’re browned and crisp. This can take anywhere from 10 to 20 minutes, depending on the size and firmness of your chickpeas. Toss them occasionally to make sure they’re toasting evenly.

Serve and enjoy!

Recipe in Action

  • 4 servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Chickpeas are rich in fiber which helps with digestion.

Cultural Facts

Chickpeas, also known as garbanzo beans, are the main ingredient in hummus.

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