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Create a Salad Dressing
  • 0 MINUTE COOK TIME
  • 15 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN

Ingredients

Ingredients for Sour:

  • tamarind
  • rice vinegar
  • cider vinegar
  • balsamic vinegar
  • lemon
  • lime
  • mustard

Ingredients for Salty:

  • kalamata olives
  • salt
  • parmesan cheese
  • soy sauce

Ingredients for Sweet:

  • oranges
  • cherry tomatoes
  • raisins
  • sugar
  • honey
  • red apples
  • blackberries
  • blueberries

Ingredients for Fat:

  • olive oil
  • avocado

Directions

Mise En Place

  • Make sure you have at least one ingredient from each section to create your dressing. Use the following equation and table to create your own salad dressing
  • Sour + Salty + Sweet + Fat = Salad Dressing
  • Wash and dry any fruit or vegetables
  • Cut up any fruit or vegetables into small pieces (1/4”).

Prepare

  • Start by adding the sour ingredients to the dressing container.
  • Then, slowly (1/4 teaspoon at a time) add salt until it tastes more than just sour.
  • Next add sweet ingredients in small quantities until the salad dressing flavor is toned down and less intense.
  • Last, add the fat until your dressing is thicker, helping it to stick to the salad greens.
  • Taste it one last time and adjust the seasonings if necessary.

Serve and Enjoy!

  • Toss the salad greens with just enough salad dressing to coat the leaves.

Recipe in Action

  • 6 Servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Creating your own salad dressing is a great way to customize your veggies!

Cultural Facts

The variety in salad dressings dates back to ancient times. Depending on the ingredients you select, you can make a salad dressing to complement almost any cuisine!

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