Recipe Video
Ingredients
- 1 can (15 ounce) chickpeas, drained and rinsed
- 3-4 kale leaves, chopped into strips
- 2 tablespoons fresh parsley, chop
- 1 garlic clove, minced
- 1 lemon, juiced (about 2 tablespoons)
- 2 tablespoons olive oil
- 2 tablespoons Parmesan cheese
- Salt and pepper to taste
Directions
In a bowl, combine chickpeas, kale, parsley, olive oil, and garlic. Squeeze in lemon juice.
Add grated cheese, salt and pepper to taste.
Toss all ingredients together and mix well. Cover bowl and refrigerate.
Garnish with grated cheese and serve chilled or at room temperature.
Enjoy!
Recipe in Action
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4 servings
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Difficulty: Easy
Nutrition Tip 
Chickpeas are a legume high in fiber and protein that when combined with rice become a complete protein.
Chickpeas are also known as garbanzo beans (Mexican food), ceci beans (Mediterranean dishes) or Kabuli chana (Indian food).
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