Back to Search
Cauliflower Hash
  • 15 MINUTES COOK TIME
  • 25 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN

Ingredients

  • 1/3 cup shredded mozzarella cheese
  • 4 eggs
  • 1/2 lemon, juiced
  • 2 tablespoons water
  • 1/2 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon crushed red pepper flakes
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 onion , diced
  • 1 head cauliflower, diced

Directions

Heat the oil in a large skillet over medium-high heat.

Add cauliflower and onion in an even layer. Cook without stirring, until it takes on a little color (2-3 minutes).

Add the crushed red pepper, salt, and pepper. Add 2 tablespoons of water to prevent sticking. Stir well, cover the skillet, and cook until the cauliflower is fork-tender and golden-brown (3-5 minutes).

Turn the heat down to low, add the garlic and lemon juice. Cook 2 minutes.

In a separate pan, cook the eggs to your preference.
Serve each portion of cauliflower hash topped with fresh parsley, shredded cheese, and eggs.

Serve warm and enjoy!

Recipe in Action

  • 4 Servings
  • Difficulty: Intermediate
Click here for Nutrition Facts Nutrition Tip

Cauliflower is a great source of fiber!

Cultural Facts

The word hash derives from the French term hacher, meaning to chop. Hash dishes typically contain chopped up meat, potatoes, and/or vegetables.

CONVERSION CHART
The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.