Ingredients
- 1 cup fresh blueberries
- 1 medium banana, sliced
- 1/4 cup shredded coconut, unsweetened
- 2 cup old fashioned oats
- 1/4 cup chia seeds
- 1 pinch salt
- 2 cup low-fat milk, or non-dairy alternative
- 2 tablespoons honey
Directions
Spread coconut out on a lined baking sheet and bake at 375F for 5 minutes, until golden. Let cool.
Place the oats, chia seeds and salt in a bowl. Mix well and transfer 1/2 cup to each of 4 Mason jars or other lidded containers.
In a liquid measuring cup, whisk the milk together with 1 Tbsp of the honey. Pour 1/2 cup of the milk over the oats in each jar.
Distribute the banana slices into each of the 4 jars. Top with 1/4 cup of blueberries and a tablespoon of the toasted coconut.
Drizzle each jar with 1/2 teaspoon of the remaining honey.
Cover and refrigerate overnight.
Stir and enjoy!
Recipe in Action
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4 servings
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Difficulty: Easy
Nutrition Tip 
Oats are a natural whole grain food source. They are a great source of soluble fiber, helping to maintain our blood sugars and protect our heart.
Overnight oats have been around since the early 1900s, but the surge in visual social media content – paired with the appealing look of overnight oats – has created a newfound popularity for the breakfast trend.
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