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Baked Sweet Potato Fries
  • 25 MINUTES COOK TIME
  • 35 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN
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Ingredients

  • 2 sweet potatoes, peeled, quartered and sliced
  • 1 t cinnamon, ground
  • 2 T olive oil
  • 1 t pepper
  • Salt to taste
  • Olive oil cooking spray

Directions

Mise en Place

  • Preheat your oven to 450°F.
  • Peel the potatoes, and cut them into quarters or eighths (depending on size).

Prepare

  • In large bowl, toss the potatoes, seasonings and olive oil together.
  • Line a baking sheet with aluminum foil. Lay the sweet potatoes on the baking sheet so they do not overlap.

Bake

  • Bake for 10 minutes, turn them, spray with cooking spray again and bake 10 more minutes until tender.

Serve

  • Cool for 5 minutes before serving.
  • Serve and enjoy!

Recipe in Action

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  • 6 servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium

Cultural Facts

The term sweet potato and yam are often used interchangeably, but the two root vegetables are not the same thing. Yams are more starchy and dry, while sweet potatoes are sweeter in taste.

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