Ingredients
Salad
- 4 leaves lettuce, torn, rinsed and dried
- 1 cup baby spinach, rinsed and dried
- 1/2 cup cherry tomatoes, sliced in half
- 1/2 cup cheddar cheese, shredded
- 2 tablespoons honey mustard dressing
Dressing
- 3 tablespoons nonfat plain yogurt
- 3 tablespoons mustard
- 3 tablespoons honey
- Salt and pepper to taste
Directions
Combine yogurt, mustard, honey, salt and pepper in a small bowl, set aside.
Add lettuce, spinach, tomatoes and cheese to medium bowl.
Toss with 2 tablespoons of the honey mustard dressing just before serving.
Serve and enjoy!
Recipe in Action
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8 servings
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Difficulty: Easy
Nutrition Tip 
Spinach is an excellent source of vitamins A and K.
The Roman Empire is traditionally given the credit for the first creations of the salad. Romans would use leafy greens and cover them in a salty dressing. This aligns with the Latin word sal which means salt in English.
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