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Minestrone
  • 20 MINUTES
  • 20 MINUTES
PHOTO BY LAURA HEINEMAN

Ingredients

  • 2 quarts water
  • 2 cups mini whole wheat pasta (shape of your choice)
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 2 medium carrots, diced
  • 2 medium celery stalks, diced
  • 1 pound potatoes, diced (approximately 2 medium potatoes)
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary leaves, chopped
  • 2 (15 ounce) cans cannellini beans, drained and rinsed
  • 1 (28 ounce) can diced tomatoes
  • 12 cups vegetable stock, sodium free
  • 1 tablespoon salt
  • 4 ounces Tuscan kale, thinly sliced

Directions

Cook the pasta for 2-3 minutes less than the package instructions. Drain the pasta, rinse with cold water, and set aside.

In a large pot, heat 2 tablespoons of oil over medium heat. Stir in onion, carrot, celery, and potatoes. Cook for 8-10 minutes, stirring occasionally.

Continue cooking and add in garlic and rosemary. Cook for 4-5 more minutes, stirring every few minutes until the vegetables are fairly soft.

Next, add the beans, canned tomatoes with juice, and vegetable stock, along with the remaining 1 tablespoon of salt. Bring to a boil over medium-high heat.

Turn down the heat to a gentle simmer, add kale and cooked pasta, and simmer for 5 minutes over medium-low heat.

Serve hot and enjoy!

  • Serves 8
  • Difficulty: Intermediate
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