Ingredients
- 1/2 cup apples, thinly sliced
- 1/2 cup quick oats
- 1/2 teaspoon ground cinnamon
- 1 cup low-fat milk or non-fat milk
- 2 tablespoons dried cranberries
- 1 tablespoon pumpkin seeds (raw)
Directions
Combine oats, cinnamon, and milk in a microwave safe bowl and microwave for 1 1/2 to 2 minutes.
Top with apple slices, dried cranberries, and pumpkin seeds.
Sprinkle with cinnamon and enjoy!
Recipe in Action
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1 Servings
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Difficulty: Easy
Nutrition Tip 
Oas are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants.
Quick, or instant, oatmeal is made up of more thinly rolled or cut oats that absorb water much more easily and thus cook faster.
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