Recipe Video
Ingredients
- 3 cup kale, washed and chopped (stems removed)
- 1 onion, peeled and chopped
- 1/2 cup mozzarella cheese, shredded
- 1 tablespoon olive oil
- 1/2 cup water
- 6 eggs
- 1/2 cup milk, low-fat
- 1 teaspoon nonstick cooking spray
- 1/2 teaspoon of salt and pepper
Directions
Heat oil in a large frying pan over medium heat.
Add onion. Cook for 3-5 minutes, until onions are soft and tender.
Stir in kale and water. Cover and cook for 5 minutes.
Remove pan from heat and allow the mixture to cool.
In a large bowl combine eggs, milk, cheese, salt, and pepper.
Mix in kale mixture.
Pour mixture into prepared 9” round baking pan and bake for 25-30 minutes.
Remove from the oven and let rest for 2-3 minutes.
Serve and enjoy!
Recipe in Action
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4 servings
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Difficulty: Easy
Nutrition Tip 
One cup of raw kale provides 204% of vitamin A which is great for your eyes!
In Kenya, sautéed kale is called sukuma wiki and a staple of the diet.
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