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Avocado Toast
  • 0 MINUTE COOK TIME
  • 10 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN
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Ingredients

  • 1/2 avocado, pitted and peeled
  • 8 pieces, whole wheat bread, toasted
  • 2 tablespoons pepitas
  • 1 teaspoon red chili flakes

Directions

Using a fork, gently mash the avocado into a paste-like consistency.

Evenly spread the mashed avocado onto each piece of mini toast.

Top with pepitas and red chili flakes.

Serve and enjoy!

Look & Cook

This recipe features our Look & Cook downloadable recipe card. Look & Cooks are illustrated recipe visuals that you can use to show children how to make the recipe Click Here to Download. Enjoy!

All Categories:
  • 8 Servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Avocados are packed with good fats, vitamins, and minerals. Because avocados are so nutrient dense, they make for an awesome energy boost!

Cultural Facts

Avocados are Native to the Americas. It is believed that they originated in Central Mexico.

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