Ingredients
- 1 small onion, chopped
- 1/2 green bell pepper, chopped
- 6 scallions, finely chopped
- 6 cloves of garlic, minced
- 6 sprigs of fresh thyme, stems removed and chopped
- 1/4 cup parsley, chopped
- 1/4 cup olive oil
- 2 teaspoons cayenne pepper
- Salt and pepper to taste
Directions
In a blender, add all ingredients.
Blend until smooth.
Season to with salt and pepper to taste.
Recipe in Action
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20 servings
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Difficulty: Easy
Nutrition Tip 
Epis is a seasoning base from from fresh herbs, peppers, and other flavorful aromatic vegetables
Epis seasoning base is commonly used in Haiti; Puerto Ricans have a similar based called "sofrito."
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