Ingredients
- 1 can cooking spray
- 2 (5 ounce) cans tuna, drained
- 1 (16 ounce) package whole wheat pasta
- 1 (10 ounce) can cream of mushroom soup, reduced sodium
- 2 cups canned or frozen (defrosted) vegetables of choice
- 1/2 cup whole wheat bread crumbs
- Mozzarella or Parmesan cheese for topping, optional
Directions
Preheat oven to 350°F.
Grease a casserole dish with cooking spray.
Cook pasta according to package instructions.
Drain and set aside.
In a large bowl, combine mushroom soup with pasta, tuna, and vegetables.
Sprinkle bread crumbs and cheese on top of the dish.
Place in the oven and bake for 30 minutes.
Remove from the oven and allow to cool.
Serve and enjoy!
Recipe in Action
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4 Servings
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Difficulty: Easy
Nutrition Tip 
Canned tuna is rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids!
You wouldn't know it by looking at the tiny tuna can, but tuna fish are quite large and can grow up to 6.5 feet and weigh up to 550 pounds!
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