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White Bean Tuna Salad
  • 0 MINUTE COOK TIME
  • 10 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN

Ingredients

  • 1 can (10 oz) canned tuna, packed in water
  • 1 can (15 oz can) Cannellini Beans, White Beans
  • 1/2 C canned tomatoes, diced
  • 1 tsp garlic powder
  • 2 tsp lemon juice
  • Pepper to taste

Directions

Mise en Place

  • Open and drain canned tuna, beans, and tomatoes
  • Measure out all ingredients

Prepare the Salad

  • Add tuna, beans, and tomatoes to a medium sized bowl
  • Add garlic powder and lemon juice and mix
  • Season with pepper to taste

Serve

  • Serve and enjoy!

Recipe in Action

  • 6 Servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Tuna is a great source of Cobalamin, also known as vitamin B-12. This vitamin is essential in growth and preventing anemia.

Cultural Facts

Most of the tuna sold in the US is imported from Mexico, South Korea, and Ecuador. Tuna can grow up to about 4 feet wide and weigh over 70 pounds.

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