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Turkey Mini Meatloaves
  • 30 MINUTES COOK TIME
  • 40 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN
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Ingredients

  • nonstick cooking spray
  • 2 carrots
  • 1/2 bag frozen onion and bell pepper mix
  • 3 Tbsp tomato paste
  • 1/4 tsp hot sauce
  • 1 tsp water
  • 3 Tbsp whole wheat bread crumbs
  • 1 large egg
  • 2 tsp salt
  • 1/8 tsp pepper
  • 1 Lb ground turkey

Directions

Mise en Place

  • Preheat oven to 350°F
  • Prepare 8 muffin tin with nonstick cooking spray
  • Peel and shred carrots
  • Finely dice thawed onion and bell pepper mix
  • In a small bowl, combine 1 Tbsp tomato paste, hot pepper sauce, and 1 tsp water

Prepare the Meatloaf

  • In a large bowl, combine carrots and onion bell pepper mix, breadcrumbs, egg, 2 T tomato paste, salt, pepper, and ground turkey
  • Spoon about 1/3 C meat mixture into each of the muffin cups
  • Brush tomato paste mixture over meatloaf tops

Bake

  • Place muffin tin on a baking sheet
  • Bake at 350°F for 30 minutes or until a thermometer registers 165°F

Serve

  • Serve and enjoy!

Recipe in Action

All Categories:
  • 4 Servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Ground turkey and beef of the same fat percentage are very similar in their calorie and protein contents. However, ground turkey is lower in saturated fat.

Cultural Facts

Meatloaf was commonly eaten in the Great Depression since it can be bulked up with other inexpensive ingredients like oats, breadcrumbs, and other starches. This allowed families to get more meals out of a piece of meat.

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