Ingredients
- 1/2 inch piece ginger (or dried), peeled and thinly sliced
- 2 oranges, peeled and divided into segments
- 1 banana, peeled and thinly sliced
- 1 cup mango (or other tropical fruit), fresh, frozen, or canned in own juices, diced
- 1 cup water
- 1 teaspoon shredded coconut (optional)
Directions
In a medium pot, bring ginger, and 1 cup water to a boil over medium-high heat.
Cook for about 5 minutes, stirring occasionally.
Cool and set aside. If making ahead of time, store covered in the refrigerator.
In a large bowl, combine oranges, mango, and banana.
Pour ginger syrup over fruit and let sit 5-10 minutes.
Top with shredded coconut, if using.
Serve in small cups. Enjoy!
Recipe in Action
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5 Servings
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Difficulty: Intermediate
Nutrition Tip Ginger introduces some spice to this dish creating a deeper flavor. Having more depth of flavor will help satiate you faster and lower the feeling of needing to eat more.
Ginger is the root of the ginger plant and grows well in warmer climates. The country of India is responsible for over one-third of the world's ginger production.
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