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Cauliflower Stir Fry
  • 20 MINUTES COOK TIME
  • 40 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN

Ingredients

  • 1 head cauliflower, chopped and blended in food processor
  • 2 tablespoon olive oil
  • 1 red bell pepper, cut into 1 inch pieces
  • 2 green onions, thinly sliced
  • 1 2-inch piece ginger, grated
  • 1 tablespoon soy sauce, low sodium
  • 2 teaspoons garlic chili paste
  • 2 teaspoon honey
  • 2 eggs
  • 1 cup green peas, frozen
  • 1 cup edamame, frozen

Directions

Heat 1 tablespoon olive oil in a large skillet over medium-high heat.

Add red bell pepper, green onions, and ginger. Cook and stir for 2 minutes.

Add cauliflower rice, toss to combine and cook, covered, for 5 minutes. Stir halfway between once.

Whisk together soy sauce, garlic chili paste, and honey in a small bowl to make a sauce.

Beat the eggs in a separate bowl.

Push the cauliflower to one side of the skillet. Heat remaining olive oil onto empty side.

Add the eggs and scramble until cooked, roughly 2-4 minutes.

Remove skillet from heat and fold in eggs, sauce, and thawed peas and edamame.

Serve and enjoy!

Recipe in Action

  • 4 Servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Cauliflower is a cruciferous vegetable full of fiber. It is also a signficant source of the nutrient choline which is vital for brain development.

Cultural Facts

Stir frying is a cooking technique with its origins rooted in Chinese culture. Oil is heated to very hot temperatures in a traditional cooking pan called a wok and then ingredients are tossed around until cooked.

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