Recipe Video
Ingredients
- 4 bananas, ripe
- 1/2 cup blueberries, optional topping
- 1 tablespoon unsweetened shredded coconut, optional topping
- 1/2 cup strawberries, optional topping
- 1-2 teaspoon ground cinnamon, optional topping
Directions
Peel bananas and break them into small chunks.
Freeze for at least 3 hours on a plate or in a plastic bag.
Place frozen bananas into a food processor or blender and blend, scraping down the sides periodically.
Serve in a bowl and top with desired toppings.
Recipe in Action
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4 servings
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Difficulty: Difficult
Nutrition Tip Bananas are high in potassium which is a mineral that helps to maintain a healthy blood pressure.
The majority of bananas that Americans eat come from countries in Latin America and South America such as Colombia, Honduras, Panama, and Guatemala.
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