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Mediterranean Zoodle Salad
  • 15 MINUTES COOK TIME
  • 30 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN

Ingredients

  • 2 zucchini, spiralized or cut into long thin zoodle-like shapes
  • 1/4 cucumber, chopped
  • 10 cherry tomatoes, cut in half
  • 1/4 cup red onion, thinly sliced
  • 2 ounces feta cheese, crumbled
  • 5 ounces spinach
  • 2 tablespoon olive oil
  • 2 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Directions

Place the spinach in a large bowl.

Add the zoodles and top with cucumber, tomatoes, red onion, and feta cheese.

Whisk (or shake in a jar) olive oil, lemon juice, oregano, salt, and pepper together until dressing is smooth.

Pour over zoodle mixture and toss to coat.

Allow flavors to marinate in the refrigerator for 10 to 15 minutes.

Recipe in Action

  • 5 Servings
  • Difficulty: Intermediate
Click here for Nutrition Facts Nutrition Tip

Zucchini is a great source of several vitamins and minerals and helps support healthy blood sugars and immune function.

Cultural Facts

Zucchini are a variety of summer squash and are technically fruit due to the way they are grown, but are often treated as a vegetable.

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