Ingredients
- 2 cloves garlic, peeled and minced
- 1/2 jalapeño, seeded and minced
- 1 teaspoon dried thyme
- 1 teaspoon chili powder
- 1 teaspoon dried ginger
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1 teaspoon ground black pepper
- Pinch of salt
- 2 tablespoons olive oil
- 3 tilapia fillets
- 2 limes, quartered
Directions
Preheat oven to 400°F.
In a small bowl, mix together the garlic, jalapeño, thyme, chili powder, ginger, nutmeg, cinnamon, black pepper, salt, and olive oil to form a paste.
Place the tilapia fillet on a cookie sheet lined with foil.
Spread each fillet with an equal amount of the paste mixture.
Bake the fillets until just cooked through, about 7 minutes.
Quarter the limes and squeeze fresh lime juice into each fillet.
Recipe in Action
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6 Servings
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Difficulty: Intermediate
Nutrition Tip 
White fish, like tilapia, are good examples of lean meats with little fat content. Fattier types of fish can also have anti-inflammatory Omega 3 fatty acids.
Jerk seasoning is often associated with Jamaica and usually used as a dry rub or marinade for meats.
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