Ingredients
- 1 cup medium-grind bulgur, cooked
- 1/2 pint cherry tomatoes, cut in half
- 1/2 red onion, small dice
- 1/2 cup fresh parsley, chiffonade
- 1 1/4 cup cucumber, peeled, halved, seeded, small dice
- 1 lemon, juiced
- 3 oz feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper, to taste
Directions
In a small bowl, whisk together lemon juice and oil. Season with salt and pepper; set aside.
Drain bulgur in a fine-mesh sieve, pressing to remove excess liquid; return to bowl.
Add feta, red onion, parsley, cucumber, tomatoes, and the dressing.
Serve room temperature or chilled.
Recipe in Action
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4 Servings
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Difficulty: Easy
Nutrition Tip 
Bulgur is a particularly good source of manganese, magnesium and iron
Bulgar is a whole grain made from hulled wheat kernels. It is commonly used in European, Middle Eastern, Mediterranean, and North Indian cooking.
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